Belly Binding

Belly binding is an ancient postpartum tradition practiced around the world to support healing, strength, and comfort after birth. Using a long, soft wrap, the abdomen, hips, and lower back are gently bound to provide stability as your body recovers.

This practice offers both physical and emotional benefits. Supporting your core and posture, easing back discomfort, and creating a grounded, “held” feeling during the early postpartum weeks. Many families find it not only soothing but also symbolic of the nurturing care that the postpartum period deserves.

At Doula and the City, I provide in-home belly binding using the Bengkung method, with guidance on how to safely wear and rewrap at home. Whether after a vaginal or cesarean birth, belly binding can be a comforting addition to your recovery journey, tailored to your body’s needs and your provider’s recommendations.

Packages

Village Chic

  • 1 in-home belly binding session

  • 1 Bellibind wrap included (client keeps)

  • Instruction on safe self-wrapping

  • Postpartum support tips for recovery and comfort

Skyline Luxe

  • 3 in-home belly binding sessions (within first 2–3 weeks postpartum)

  • 1 Bellibind wrap included (client keeps)

  • Guidance on daily wear and safe movement

  • Optional light abdominal massage before each wrap

  • Postpartum self-care tips & ongoing support

FAQs About Belly Binding

  • Belly binding is a traditional postpartum practice of wrapping the abdomen snugly with a cloth or specialized wrap to provide gentle support as your body heals after birth.

  • It can help support your core muscles, improve posture, ease lower back pain, and give a sense of security as your body recovers during the postpartum period.

  • Most people begin belly binding within the first few days after a vaginal birth, or once cleared by their care provider after a cesarean birth.

  • Belly binding is typically worn 6–12 hours a day for the first 2–6 weeks postpartum, but the duration can be adjusted to your comfort and healing.